A Special Place: Self-Esteem & Relaxation Techniques for Children ages 5-10

by Lorraine Clemes


Sometimes, coping with life’s daily challenges can be tough for a young person. This audio program is a helpful guide for parents and children to work together.

You will find techniques to help your child:

  • Relax to fall asleep
  • Feel more calm when scared or over-stimulated
  • Concentrate while at school
  • Be less worried and more confident during changes:
    • birth of a sibling
    • family problems or breakdown
    • making new friends
    • moving to a new school or community

There is also specific information regarding:

  • A “How to” guide for parents and educators (25 minutes)
  • Enjoyable and tested relaxation exercises for children (20 minutes)