Time Out! cover image

Time Out! Problem-Solving & Stress Management for Teenagers

by Lorraine Clemes


Feeling overwhelmed?  This audio program can help make life … a little bit easier.

You’re not alone.  Struggling with lots of homework, finding a social life, getting along with parents, managing exam stress, and finding out you feel you are … these are things that we all can use a little help to work through.  This easy-to-use, audio download contains:

  • “how to” information on stress
  • a step-by-step guide for problem solving
  • enjoyable relaxation exercises